A Week of Meals at Home

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Five days, five primal dinners, five tweets, five dinner pictures. Julie and I set up the plan on Sunday and we knocked it all out over the week. Homecooking is so good.

Thursday Sledging!

Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First … Continue reading

Saturday Sledging!

Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.

Saturday Sledging!

Sledging’s back. Hopefully this time for good. I did a quick set on Tuesday, mostly to see if I could, but I didn’t wear my HRM. Today I wore it and did the full set. HRM says I finished in … Continue reading

Here Be Dragons

© 2011 . All rights reserved.

A couple weeks ago we went to The Crucible Revival 2011 benefit concert to raise money for the artist and educational space in Oakland. While there I was reminded of the reason I was so enthralled by The Crucible — … Continue reading

Ukulele Fans: Major Tom!

I can’t believe I recorded twice this month. This is awesome! And it’s one I’ve been waiting a while to do. It’s not just one recording… and yet it is two songs. Let’s listen together.