Just a quick update on my physical challenge. It’s working. I don’t know how, but it’s working.
Berlin Work Trip Day 0: No. Sleep. Til Berlin!
OK, it’s not quite Day 0. It’s more like Morning 0. EARLY morning 0. See, I like to hit the ground running when I travel. That means that tonight… I don’t sleep.
PAX 2010 Trip Report
We spent Thursday through Sunday immersed in the video game Mecca that is the Penny Arcade Expo. We had a fine time last year, and this year didn’t disappoint either.
Open Sorcery: I’ll take the physical challenge
This month I’m going to participate in The Primal Challenge which is put on by the website marksdailyapple.com. It’s a month long challenge to live “Primally” in the method set up by the site’s founder Mark Sisson.
Monday Sledging!
Didn’t do three last week… enough about that. OK numbers today, though. Finished in 30, even. HRM says 144bpm average, 161 max. Lowest was barely above the Zone 2/3 line at 133 bpm.
Monday Sledging!
Another Monday, another run of sledging. Who cares that it’s much later than normal (after 9pm!) and much hotter than usual (>90 degrees F today!) ? It’s hammer time! HRM says I finished in 28:45 with an average of 139bpm … Continue reading
Friday Sledging!
Powermode workout today. Third this week, so it’s a good thing. HRM says I finished in 28:29 with an average of 153bpm and a max of 167. That’s the best average in a month of trying. Never got lower than … Continue reading
Wednesday Sledging!
Made it through the workout. HRM says I finished in 28:11 with an average of 151bpm and a max of 169. Best numbers in a while. Never below 136bpm. Gotta keep it up.