Friday Sledging!

OK, so three times weekly hasn’t happened. In fact, it’s more like every other week. Still, everything counts. HRM says I did it in 29:33 with an average of 143bpm and a max of 165. I’m still sore a day … Continue reading

A Week of Meals at Home

© 2011 . All rights reserved.

Five days, five primal dinners, five tweets, five dinner pictures. Julie and I set up the plan on Sunday and we knocked it all out over the week. Homecooking is so good.

Thursday Sledging!

Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First … Continue reading