Friday Sledging!

25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers 5 burpees after every interval. HRM says workout time of 30:43 and average of 145bpm and a max of 160 which works well enough. The big deal is that … Continue reading→

Wednesday Sledging!

Made it through today’s routine well. 25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers and a 5-burpee set after every interval. HRM says a much better 30:13 (was doing 31+ minutes for the last few sets) and … Continue reading→

Monday Sledging!

Another Monday, another workout. Normal parameters. HTM says I’m at a slow 33:43. Got to work on that. 143bpm average with a max of 158. That’s not bad, but I bet if I were a minute faster they’d be better. … Continue reading→

Friday Sledging!

Made it through another week of workouts. Normal PB&J warmup with kettlebell swings then 10-15 ascending set with 8&10lb hammers and the 5-burpee set after every interval. HRM says I finished in a slowing 32:18 with an average of 146bpm … Continue reading→

Taste Test: MRE Chicken and Noodles

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We’ve been building little food and gear kits for disaster preparedness as well as general unforseen circumstances… and zombies. For example, we made a simple “concert kit” with some groundcloth, a compressible blanket, earplugs, binoculars, flashlight, a tiny first aid … Continue reading→

Wednesday Sledging!

Yay consistent workouts. Normal warmup and workout. Numbers much better despite similar (slower, even) time than Monday and Sunday. HRM says 31:46 and 145bpm average 157 max. I’m beginning to think the variations in heartbeat all come from variations in … Continue reading→