Saturday Sledging!

Three times this week. Just by the skin of my teeth. Numbers are eerily similar to yesterday’s set. In fact, I have the same average and max heart rates as yesterday (143 and 158 bpm) though almost a minute slower. … Continue reading→

Road Trip 2009 Part Two: The Non-Food

Julie and I joined our friends Claire and Ted on a trip down to Los Angeles via San Luis Obispo last weekend Saturday to Tuesday. Last time I talked about the food, now everything else. Also… Pictures!

Uh.. Friday Sledging!

OK, so I missed a day because I was feeling extremely headachey on Wednesday and I just gave up for Thursday. Normal PB&J warmup with 25 20lb kettlebell swings. 10-15 ascending set alternating between 8 & 10lb hammers with 5-count … Continue reading→

Mon… Tuesday Sledging!

Back from vacation and right back into routine. Normal PB&J warmup and workout. HRM says I finished in 30:20 with an average of 138 bpm and max of 152. Not the highest levels, but I’m still on track. I’ll do … Continue reading→

Friday Sledging!

Made it! That’s four weeks of 3 workouts per week. Added 25 kettlebell swings with a 20lb weight — fun workout for hamstrings. PB&J warmup with normal 10-15 ascending set of 8 & 10lb hammers with 5-burpees after each interval. … Continue reading→

Wed… Thursday Sledging!

Overtrained on Wednesday and crashed during the first interval so I hit it with some ice, some heat, some more ice, some more heat… and redid the set this afternoon. Normal PB&J warmup along with 25 kettlebell swings (fun!) to … Continue reading→