Nothing like working up an appetite for Holiday food. Did the normal setup this morning. Numbers are kinda slower and lower: HRM says 31:39 for time, 133bpm average and 159 max. Not bad, but could be a little better. I … Continue reading
Vacation Video Games
Goal for my Xmas vacation: play lots of video games. I have so far succeeded very well, and here’s a rundown of what’s been drying my eyes out recently. In a surprised turn of events, it’s NOT Rock Band!
Wednesday Sledging!
Another day with the workout, but I worked a little slower, so my numbers weren’t as good today. HRM says I finished in 31:50, and average of 141 bpm and 161 max. Still mostly in the aerobic heartrate zone (zone … Continue reading
Monday Sledging!
My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of … Continue reading
Behold, the MacAlan Homebrew
Today I opened up our first bottle of the new homebrew. It’s a Scotch Ale, and I have dubbed it the MacAlan. It’s supposed to be a “wee heavy” which means usually 7%+ alcohol by volume, but I think it’s … Continue reading
Friday Sledging!
Wow. I changed up the routine on the fly today. I decided to do an ascending set of burpees along with my ascending set of sledging. The warmup + workout now is: 25 kettebell swings with a 20lb weight 3 … Continue reading
Wednesday Sledging!
A very good midweek workout. Normal warmup and workout with HRM saying I finished in a very fast 28:18 with an average of 147bpm and a max of 165. Very good numbers on the face, but the max was at … Continue reading
Monday Sledging!
Monday, Monday. Normal warmup and workout, HRM says 30:54 time to finish and 140bpm average and 154 max. Not the best, but I gotta keep it up.