My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of … Continue reading
Behold, the MacAlan Homebrew
Today I opened up our first bottle of the new homebrew. It’s a Scotch Ale, and I have dubbed it the MacAlan. It’s supposed to be a “wee heavy” which means usually 7%+ alcohol by volume, but I think it’s … Continue reading
Friday Sledging!
Wow. I changed up the routine on the fly today. I decided to do an ascending set of burpees along with my ascending set of sledging. The warmup + workout now is: 25 kettebell swings with a 20lb weight 3 … Continue reading
Wednesday Sledging!
A very good midweek workout. Normal warmup and workout with HRM saying I finished in a very fast 28:18 with an average of 147bpm and a max of 165. Very good numbers on the face, but the max was at … Continue reading
Monday Sledging!
Monday, Monday. Normal warmup and workout, HRM says 30:54 time to finish and 140bpm average and 154 max. Not the best, but I gotta keep it up.
Old TV Review: Stargate SG-1 Season 9
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Stargate SG-1 changed. A lot. Season 9 has brought numerous changes to cast, storyline, and flow of the show. Also, FarGate.
Friday Sledging!
25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers 5 burpees after every interval. HRM says workout time of 30:43 and average of 145bpm and a max of 160 which works well enough. The big deal is that … Continue reading
Wednesday Sledging!
Made it through today’s routine well. 25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers and a 5-burpee set after every interval. HRM says a much better 30:13 (was doing 31+ minutes for the last few sets) and … Continue reading