Monday Sledging! (In the Rain!)

OK, so maybe not everything was in the rain. I did the warmup outside, but I backed off doing anything involving a slippery handle with a ten pound weight on the end of it. Sledging is dangerous enough as it is, sometimes. The rain was pretty light but I still felt quite the badass doing the burpees. All I needed was Gunnyyelling at how I have to get “that head so sanitary and squared-away that the Virgin Mary herself would be proud to go in and take a dump.”

If you don’t get that, it’s ok. I will only think less of you in private.

After the warmup the HRM says I made it through the workout in 29:12 with an average of 142bpm and max of 165. Not that bad, but not as awesome as the prior workouts. Maybe the transition to indoors made me weak. On the graph my heartrate level was steadily increasing per interval, so the workout’s still sound.


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