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Monthly Archives: February 2010

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Sunday Sledging!

28 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

What an end to February. Because of some slacking and general overload I didn’t do my third set Saturday, so I did it this morning after I’d been awake for an hour or so. No food yet, so my body … Continue reading→

Thursday Sledging… with a Vengeance!

25 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Tuesday was recovery, today was back on target f’reals, y’all. Ahem. Did the normal full warmup and workout, and everything’s in its right place. HRM says I finished in a good 29:43, and I had an average of 154bpm and … Continue reading→

Mon… Tuesday (Recovery) Sledging!

23 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Last week I couldn’t sledge it after I injured my shoulder so I took a few days off to rest. I pushed it hard today, but I decided to only do 4 out of the 6 intervals; I’ll work #5 … Continue reading→

Wed… Thu… Sledg… Dang.

18 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Didn’t go sledging yesterday and halfway through the workout today, I stopped because of a lot of pain and tenderness in my shoulder and back. Numbers were all in zone 3 for the 3 sets I did, so I was … Continue reading→

President’s Day Sledging!

15 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Presidentially sledging through the workout today. Normal warmup and workout. HRM says I did it in 29:31 with an average of 147bpm and a max of 167. Not bad though a touch slower heartrate. My minimum was about 129 bpm … Continue reading→

Friday Sledging!

12 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Made it through another week. It’s the beginning of the 2010 Winter Olympics today, so Citius, Altius, Fortius (swifter higher stronger) as they say. Interestingly, that’s actually Latin and not Greek, go figure. Today was my best workout since February … Continue reading→

Wednesday Sledging!

10 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Not the best set today; HRM wasn’t charged, so I don’t know the numbers, but just one more workout this week to go. Gotta stay on track.

Monday Sledging!

8 Feb ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Another Monday down. Normal warmup and workout. HRM says I finished in 30:17 with an average of 147bpm and a max of 167. Not the best graph — the first 3 intervals were solidly in zone 3 and only the … Continue reading→

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