Tuesday was recovery, today was back on target f’reals, y’all. Ahem. Did the normal full warmup and workout, and everything’s in its right place. HRM says I finished in a good 29:43, and I had an average of 154bpm and … Continue reading
Tuesday was recovery, today was back on target f’reals, y’all. Ahem. Did the normal full warmup and workout, and everything’s in its right place. HRM says I finished in a good 29:43, and I had an average of 154bpm and … Continue reading