Take that, January. Four weeks of 3-times-a-week workouts. Normal warmup and workout. Best numbers all week. HRM data is I finished in 31:30 and average of 150bpm and max of 168. Going to take a nice relaxing weekend and hit … Continue reading
Take that, January. Four weeks of 3-times-a-week workouts. Normal warmup and workout. Best numbers all week. HRM data is I finished in 31:30 and average of 150bpm and max of 168. Going to take a nice relaxing weekend and hit … Continue reading