I slacked on Friday, but I made it up today, and I’m beat. Did a normal warmup and workout. HRM says I finished the workout in a slowish 33:06 with an average of 143bpm and a max of 165. Right … Continue reading
I slacked on Friday, but I made it up today, and I’m beat. Did a normal warmup and workout. HRM says I finished the workout in a slowish 33:06 with an average of 143bpm and a max of 165. Right … Continue reading