Midweek sledging mania. After the warmup, made it through the normal set in 32:08 according to my HRM. 150bpm average 169 max. Nice improvement on baseline, so I’m happy with it. Gotta make it through Friday for a great start … Continue reading
Midweek sledging mania. After the warmup, made it through the normal set in 32:08 according to my HRM. 150bpm average 169 max. Nice improvement on baseline, so I’m happy with it. Gotta make it through Friday for a great start … Continue reading