I opted to not do the warmup outside in the thunderstorm this afternoon: dime-size hail != a good warmup. After a normal warmup and workout the HRM says I finished in 29:50 and had an average of 144bpm and a … Continue reading
I opted to not do the warmup outside in the thunderstorm this afternoon: dime-size hail != a good warmup. After a normal warmup and workout the HRM says I finished in 29:50 and had an average of 144bpm and a … Continue reading