Got through a set of sledging in pretty good order. Normal warmup and workout. HRM says I finished in 31:09 with average of 145bpm and max of 168. Not bad all around, though the graph for the first two intervals … Continue reading
Got through a set of sledging in pretty good order. Normal warmup and workout. HRM says I finished in 31:09 with average of 145bpm and max of 168. Not bad all around, though the graph for the first two intervals … Continue reading