2010’s in a good place. Two weeks of 3x a week sledging over. Normal warmup and workout. HRM says workout was a very fast 28:18 with an average of 150bpm and a max of 168. Not quite as high as … Continue reading
2010’s in a good place. Two weeks of 3x a week sledging over. Normal warmup and workout. HRM says workout was a very fast 28:18 with an average of 150bpm and a max of 168. Not quite as high as … Continue reading