W stands for Wednesday and Whoa. Normal warmup and workout (hey, 2 more W’s) and HRM says I finished in 29:28 (pretty fast compared to recently) and average of 152bpm and max of 171. No dips into zone 2 which … Continue reading
W stands for Wednesday and Whoa. Normal warmup and workout (hey, 2 more W’s) and HRM says I finished in 29:28 (pretty fast compared to recently) and average of 152bpm and max of 171. No dips into zone 2 which … Continue reading