Made it through a full week in good form. HRM says 31:26 for the workout, 143 bpm average, 165 max. Not as high as Wednesday nor Monday, but definitely in the good range. Very glad to make it.
Made it through a full week in good form. HRM says 31:26 for the workout, 143 bpm average, 165 max. Not as high as Wednesday nor Monday, but definitely in the good range. Very glad to make it.