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Another Monday down. Normal warmup and workout. HRM says I finished in 30:17 with an average of 147bpm and a max of 167. Not the best graph — the first 3 intervals were solidly in zone 3 and only the … Continue reading→

Made it through the workout, but I somehow messed up. HRM says I finished in 29:50 and had an average heartrate of 151 bpm and a max of 165. My low was 135, so I was in Zone 3 and … Continue reading→

Despite a somewhat funky and disoriented day, I made it through my 2nd round of sledging this week. Normal warmup and workout were a little slower and lower than last time. HRM says 31:13 with an average of 149 and … Continue reading→

February’s sledging seems a lot like January’s. I got a good warmup and workout in this afternoon. HRM says I finished in a relatively quick 28:54 and I had an average of 154 and max of 171. Really good numbers, … Continue reading→

Take that, January. Four weeks of 3-times-a-week workouts. Normal warmup and workout. Best numbers all week. HRM data is I finished in 31:30 and average of 150bpm and max of 168. Going to take a nice relaxing weekend and hit … Continue reading→

Got through a set of sledging in pretty good order. Normal warmup and workout. HRM says I finished in 31:09 with average of 145bpm and max of 168. Not bad all around, though the graph for the first two intervals … Continue reading→

Got through the Monday workout well enough. I lost a tiny bit of weight this week (0.4lbs), and the big number is I went down 1.2% fat percentage. Pretty happy, just have to keep it up. Normal warmup and workout, … Continue reading→

I slacked on Friday, but I made it up today, and I’m beat. Did a normal warmup and workout. HRM says I finished the workout in a slowish 33:06 with an average of 143bpm and a max of 165. Right … Continue reading→