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Tuesday was recovery, today was back on target f’reals, y’all. Ahem. Did the normal full warmup and workout, and everything’s in its right place. HRM says I finished in a good 29:43, and I had an average of 154bpm and … Continue reading→

Last week I couldn’t sledge it after I injured my shoulder so I took a few days off to rest. I pushed it hard today, but I decided to only do 4 out of the 6 intervals; I’ll work #5 … Continue reading→

Didn’t go sledging yesterday and halfway through the workout today, I stopped because of a lot of pain and tenderness in my shoulder and back. Numbers were all in zone 3 for the 3 sets I did, so I was … Continue reading→

Presidentially sledging through the workout today. Normal warmup and workout. HRM says I did it in 29:31 with an average of 147bpm and a max of 167. Not bad though a touch slower heartrate. My minimum was about 129 bpm … Continue reading→

Made it through another week. It’s the beginning of the 2010 Winter Olympics today, so Citius, Altius, Fortius (swifter higher stronger) as they say. Interestingly, that’s actually Latin and not Greek, go figure. Today was my best workout since February … Continue reading→

Not the best set today; HRM wasn’t charged, so I don’t know the numbers, but just one more workout this week to go. Gotta stay on track.

Another Monday down. Normal warmup and workout. HRM says I finished in 30:17 with an average of 147bpm and a max of 167. Not the best graph — the first 3 intervals were solidly in zone 3 and only the … Continue reading→

Made it through the workout, but I somehow messed up. HRM says I finished in 29:50 and had an average heartrate of 151 bpm and a max of 165. My low was 135, so I was in Zone 3 and … Continue reading→