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Got through a set of sledging in pretty good order. Normal warmup and workout. HRM says I finished in 31:09 with average of 145bpm and max of 168. Not bad all around, though the graph for the first two intervals … Continue reading→

Got through the Monday workout well enough. I lost a tiny bit of weight this week (0.4lbs), and the big number is I went down 1.2% fat percentage. Pretty happy, just have to keep it up. Normal warmup and workout, … Continue reading→

I slacked on Friday, but I made it up today, and I’m beat. Did a normal warmup and workout. HRM says I finished the workout in a slowish 33:06 with an average of 143bpm and a max of 165. Right … Continue reading→

I opted to not do the warmup outside in the thunderstorm this afternoon: dime-size hail != a good warmup. After a normal warmup and workout the HRM says I finished in 29:50 and had an average of 144bpm and a … Continue reading→

OK, so maybe not everything was in the rain. I did the warmup outside, but I backed off doing anything involving a slippery handle with a ten pound weight on the end of it. Sledging is dangerous enough as it … Continue reading→

2010’s in a good place. Two weeks of 3x a week sledging over. Normal warmup and workout. HRM says workout was a very fast 28:18 with an average of 150bpm and a max of 168. Not quite as high as … Continue reading→

W stands for Wednesday and Whoa. Normal warmup and workout (hey, 2 more W’s) and HRM says I finished in 29:28 (pretty fast compared to recently) and average of 152bpm and max of 171. No dips into zone 2 which … Continue reading→

Despite another weight uptick this week (+1 pound to 172) I am still continuing undeterred with workouts. Better set than Friday’s this time. After the warmup, HRM says I finished the workout in 29:26 with average of 145bpm and max … Continue reading→