Three days this week. Kinda rough, but did it. HRM says I made it in a slowish 31:19 with average of 139 and max of 161. Could be a little faster on all counts, so I just have to keep … Continue reading
Thursday Sledging!
Was I supposed to be MWF this week? Whatever. Worked out today instead. Took a little longer than usual, and numbers reflect it, though I feel more tired. HRM says I finished in a slow 32:54 with an average of … Continue reading
Monday Sledging!
Back on the MWF schedule for now. Mainly because the TuTrSu schedule bombed after I didn’t work out yesterday. I’ll blame daylight savings time. Today’s workout was pretty good. HRM says I finished in 30:38 with an average of 148bpm … Continue reading
Thursday Sledging!
Worked out this morning shortly after breakfast, and did very well. Normal warmup and workout, and HRM says I finished in 30:53 which is a bit slow, but not bad, and I averaged 149bpm and max of 167. The graph … Continue reading
Tuesday Sledging!
Another late workout, but this one was nice and successful. Normal warmup and workout in a slowish 31:25. HRM says I did 149bpm average and 167 max. Not bad, but it could have been a little better. A little better … Continue reading
(Thursday and) Sunday Sledging!
Another week down. Only did a 5-interval set today, was feeling more tired than usual, and I didn’t want to push it. I finished in 24:50 with an average of 145bpm and a max of 162. It’s not bad, though … Continue reading
Tuesday Sledging!
Still working out hard. A touch lighter than Sunday’s workout. I didn’t break past the zone 5 redline, and I didn’t drop below the zone 3 floor, so I think it was very successful. I finished in 30:30 and HRM … Continue reading
Sunday Sledging!
What an end to February. Because of some slacking and general overload I didn’t do my third set Saturday, so I did it this morning after I’d been awake for an hour or so. No food yet, so my body … Continue reading