Yep, I am back on track. Normal warmup and workout today. HRM says I finished in 31:45 which I’d normally think is a little slow, but it’s actually pretty good because my average was 146 and max was 162bpm. I was able to keep my minimum heartrate to 134 (cutoff for zone 2 is 131), so I’m feeling pretty good. I did have some caffeine today (didn’t have any last week) so that might affect why my numbers are so good today, but I’ll take it!
Monday weigh-in numbers were very good also: down almost 3 pounds (to 169.1) and reduced fat percentage to 29.9 (down from 30.6%). Just gotta keep hitting it hard.