Still on track. Good push today, and I did have coffee beforehand, but apparently it was decaf. I’ll have to run another test this weekend to see if that really affects the numbers. Normal warmup and workout. HRM says I finished in 29:40 which is a better pace than the last few sessions. Averaged 143bpm and maxed at 165, so I’m in the right spot.
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 307
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 310
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 313