Got through another Tuesday. Didn’t work out this weekend, so another week of 2 workouts only. Kinda not so hot with that. Worked out to Muse’s “The Resistance” album, and it worked ok. HRM says I made it in a good 29:34 with an average of 147 and a max of 166. Not bad at all.
As for the weigh-in, I went up 1.6lbs (back up to 170.6) and a little in fat % (up to 31 from 29.9%). It’s a lower high vs the last one over 170, but it’s still over 170. I need to get back to three times a week working out.