Monday sledging is back. No more of this dropped workouts thing. I have to be on track and on target. Today was very good. Normal warmup and workout according to the HRM took 29:27, and I had an average of 148bpm and a max of 169. Very good numbers on all fronts.
On top of this, my weigh in today was good also: down 2.9 pounds back to 167.7 and fat % down 1.1 to 29.9, and that was with only one workout last week. Let’s see what I can do this week.