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Made it through the Wednesday workout, and I’m feeling good. Normal warmup and workout– I did the normal 5-10 ascending burpees instead of the increased set from Monday and Friday. HRM says I finished in 30:15 and averaged 145bpm and … Continue reading→

Happy Monday. Phew. I attempted the set from Friday where I added 5 burpees to each interval (ascending 10-15 along with the sledging reps) and I made it, though I had to rest twice to get my heartrate under 170 … Continue reading→

Made it through Friday’s workout. Sorta. I decided to change up the workout and add some more burpees. PHEW. That made it hard. I only did five intervals (10->14) and couldn’t do the fifth interval to 15. After each interval … Continue reading→

I woke up this morning and cooked breakfast then went out for work for most of the day then came back and exercised. I hope this will be the norm for me rather than the exception, and my numbers were … Continue reading→

Monday sledging is back. No more of this dropped workouts thing. I have to be on track and on target. Today was very good. Normal warmup and workout according to the HRM took 29:27, and I had an average of … Continue reading→

Got through another Tuesday. Didn’t work out this weekend, so another week of 2 workouts only. Kinda not so hot with that. Worked out to Muse’s “The Resistance” album, and it worked ok. HRM says I made it in a … Continue reading→

Still on track. Good push today, and I did have coffee beforehand, but apparently it was decaf. I’ll have to run another test this weekend to see if that really affects the numbers. Normal warmup and workout. HRM says I … Continue reading→

Yep, I am back on track. Normal warmup and workout today. HRM says I finished in 31:45 which I’d normally think is a little slow, but it’s actually pretty good because my average was 146 and max was 162bpm. I … Continue reading→