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Bailed on Monday’s workout but made it up today. HRM says I finished in a brisk 28:49 with an average of 142 and a max of 159. Slightly lower numbers, but faster workout, and the chart looked ok, so I … Continue reading→

Oh yeah. Let the weekend begin for I’ve done all my week’s workouts. Normal set; feeling pretty good. HRM says I finished in a tiny bit faster 29:34 and my average was 144bpm with a max of 163.

Made it through the Wednesday workout, and I’m feeling good. Normal warmup and workout– I did the normal 5-10 ascending burpees instead of the increased set from Monday and Friday. HRM says I finished in 30:15 and averaged 145bpm and … Continue reading→

Happy Monday. Phew. I attempted the set from Friday where I added 5 burpees to each interval (ascending 10-15 along with the sledging reps) and I made it, though I had to rest twice to get my heartrate under 170 … Continue reading→

Made it through Friday’s workout. Sorta. I decided to change up the workout and add some more burpees. PHEW. That made it hard. I only did five intervals (10->14) and couldn’t do the fifth interval to 15. After each interval … Continue reading→

I woke up this morning and cooked breakfast then went out for work for most of the day then came back and exercised. I hope this will be the norm for me rather than the exception, and my numbers were … Continue reading→

Monday sledging is back. No more of this dropped workouts thing. I have to be on track and on target. Today was very good. Normal warmup and workout according to the HRM took 29:27, and I had an average of … Continue reading→

Got through another Tuesday. Didn’t work out this weekend, so another week of 2 workouts only. Kinda not so hot with that. Worked out to Muse’s “The Resistance” album, and it worked ok. HRM says I made it in a … Continue reading→