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Worked out this morning shortly after breakfast, and did very well. Normal warmup and workout, and HRM says I finished in 30:53 which is a bit slow, but not bad, and I averaged 149bpm and max of 167. The graph … Continue reading→

Another late workout, but this one was nice and successful. Normal warmup and workout in a slowish 31:25. HRM says I did 149bpm average and 167 max. Not bad, but it could have been a little better. A little better … Continue reading→

Another week down. Only did a 5-interval set today, was feeling more tired than usual, and I didn’t want to push it. I finished in 24:50 with an average of 145bpm and a max of 162. It’s not bad, though … Continue reading→

Still working out hard. A touch lighter than Sunday’s workout. I didn’t break past the zone 5 redline, and I didn’t drop below the zone 3 floor, so I think it was very successful. I finished in 30:30 and HRM … Continue reading→

What an end to February. Because of some slacking and general overload I didn’t do my third set Saturday, so I did it this morning after I’d been awake for an hour or so. No food yet, so my body … Continue reading→

Tuesday was recovery, today was back on target f’reals, y’all. Ahem. Did the normal full warmup and workout, and everything’s in its right place. HRM says I finished in a good 29:43, and I had an average of 154bpm and … Continue reading→

Last week I couldn’t sledge it after I injured my shoulder so I took a few days off to rest. I pushed it hard today, but I decided to only do 4 out of the 6 intervals; I’ll work #5 … Continue reading→

Didn’t go sledging yesterday and halfway through the workout today, I stopped because of a lot of pain and tenderness in my shoulder and back. Numbers were all in zone 3 for the 3 sets I did, so I was … Continue reading→