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Still on track, second workout this week. HRM says I finished in a good 29:05. Averaged 144bpm and a max of 163. The graph looks better with more in zone 4 than last time. Still, I’m going to ramp it … Continue reading→

Another week started off with a workout. HRM says I finished in 28:57 and averaged 144bpm and maxed at 161. Almost the entire workout is in zone 3, so it adds to the suspicion I’m becoming used to this level … Continue reading→

3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. … Continue reading→

Somehow managed it through the workout despite the schedule pushing it to after dinner. Not my favorite time to work out, but I made it. Somewhat disappointing numbers, however. HRM says my time was pretty good at 29:55, but my … Continue reading→

No more excuses. No more “unexpected postponements.” Three workouts a week begins again. HRM says I finished in a quick 29:13 with good numbers: averaged 151bpm and maxed at 170. Very good graph, never below 135, the entire last interval … Continue reading→

Still on target, if a day late. Normal warmup and workout. HRM says I finished in a slightly slower 32:09 but my heartrate was much better: average of 148 and max of 165. Never below 135bpm. Let’s see if I … Continue reading→

Bailed on Monday’s workout but made it up today. HRM says I finished in a brisk 28:49 with an average of 142 and a max of 159. Slightly lower numbers, but faster workout, and the chart looked ok, so I … Continue reading→

Oh yeah. Let the weekend begin for I’ve done all my week’s workouts. Normal set; feeling pretty good. HRM says I finished in a tiny bit faster 29:34 and my average was 144bpm with a max of 163.