I hadn’t even noticed, but I got an email that yesterday (May 25) was the one year anniversary of beginning the process of incorporating for myself. Let’s take a look at the annual report.
Mon… Tuesday Sledging!
Gotta get back on the horse hardcore. Monday was a full day at work so I didn’t have the normal afternoon workout slot. This week is all full, in fact, so I have to do what I did today which … Continue reading
Fri… Saturday Sledging!
Took Friday off from work, and Julie took it off too, so no workout. Make-up workout this morning before breakfast and coffee and most people had woken up. HRM says I finished in 29:00 with an average of 143 and … Continue reading
Wedne… Julie’s Birthday Sledging!
Normal workout with 5 extra burpees during the warmup. Not as effective as added burpees during the workout, but good enough. HRM says I finished in a zippy 27:54 averaging 145bpm and maxing at 161. Gotta stay hot for the … Continue reading
Monday Sledging! (or the stages of grief for a fatty)
I couldn’t believe it when my weigh in this morning was up (denial), and I left the house in a huff (anger). I felt sorry for myself much of the day (depression), but I was able to pull it together … Continue reading
Saturday Sledging!
Another week, another three workouts. I didn’t start out great with a quieter than usual Monday, and my Wednesday workout was postponed to Thursday, but the big numbers today bear it out: I have a tough workout! Still only the … Continue reading
Wed… Thursday Sledging
Spent Wednesday in The City on a work related function which including a meal and drinking so I didn’t get back until after midnight. Thus, workout this morning. HRM says I finished in a zippy 27:08 which might be a … Continue reading
Fri… Saturday Sledging!
Friday was my day off from work so I bailed on working out also. Not the best idea from a discipline standpoint, but I made it up today to make 3 workouts, so I’m good with it. I pushed extra … Continue reading