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Normal workout with 5 extra burpees during the warmup. Not as effective as added burpees during the workout, but good enough. HRM says I finished in a zippy 27:54 averaging 145bpm and maxing at 161. Gotta stay hot for the … Continue reading→

I couldn’t believe it when my weigh in this morning was up (denial), and I left the house in a huff (anger). I felt sorry for myself much of the day (depression), but I was able to pull it together … Continue reading→

Another week, another three workouts. I didn’t start out great with a quieter than usual Monday, and my Wednesday workout was postponed to Thursday, but the big numbers today bear it out: I have a tough workout! Still only the … Continue reading→

Spent Wednesday in The City on a work related function which including a meal and drinking so I didn’t get back until after midnight. Thus, workout this morning. HRM says I finished in a zippy 27:08 which might be a … Continue reading→

Friday was my day off from work so I bailed on working out also. Not the best idea from a discipline standpoint, but I made it up today to make 3 workouts, so I’m good with it. I pushed extra … Continue reading→

Still on track, second workout this week. HRM says I finished in a good 29:05. Averaged 144bpm and a max of 163. The graph looks better with more in zone 4 than last time. Still, I’m going to ramp it … Continue reading→

Another week started off with a workout. HRM says I finished in 28:57 and averaged 144bpm and maxed at 161. Almost the entire workout is in zone 3, so it adds to the suspicion I’m becoming used to this level … Continue reading→

3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. … Continue reading→