Back to working out. HRM says I went pretty fast at 27:16 with an average of 144bpm and a max of 162. Pretty average heartrate numbers and graph though for the last few workouts I’ve consistently been in zone 3 (132 bpm or higher) so it’s pretty good. I’m not maxing out as high as I used to, so I might need to play with the workouts some.
Still, I haven’t been back to three workouts per week for a while, so I need to stay on track.