I must get back to 3 a week. I’ve been bad for almost a month now. Gotta keep it together. Today I hit it pretty hard. HRM says I finished in 27:58 with an average of 147 and a max of 163. Everything should be better, but someone rang my doorbell during my last interval and I had to stop to check it. Messed up my heartrate for sure. Still, I was above the zone 2/3 breakpoint the whole time, so I can’t feel too bad.
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