Pretty tiring workout today. HRM says I finished in a VERY quick 27:01 with an average of 153bpm and a max of 172. The entire last interval was in zone 4 (above 151 bpm) and I never was below 138 … Continue reading
Pretty tiring workout today. HRM says I finished in a VERY quick 27:01 with an average of 153bpm and a max of 172. The entire last interval was in zone 4 (above 151 bpm) and I never was below 138 … Continue reading