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Monthly Archives: July 2010

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Tuesday Sledging!

27 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Still doing it, though a day late. HRM says I did it in a slower 30:10 with an average of 138bpm and a max of 158. Not as quick as it could be, and not as strenuous, but I have … Continue reading→

Fr… Saturday Sledging!

24 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Just like last week: one day late, but I made it through 3x this week. Two weeks of regular workouts makes me happy. HRM says I finished in a very reasonable 28:19 with an average of 148bpm and a max … Continue reading→

Wednesday Sledging!

21 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Still on track. One more this week, and I have 2 weeks going. HRM says I finished in 27:44 with an average of 146bpm and a max of 164. In the right spot. Low was 131bpm so just on the … Continue reading→

Monday Sledging!

19 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

4 down, 2 to go. I want to get back on track for real and that means 2 weeks of 3 workouts per week like I used to. I’m not relaxing at that point, of course; I just want to … Continue reading→

Fri… Saturday Sledging!

17 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

One day late, but three times this week. Sledging’s back on track. HRM says I finished in 27:56 with an average of 141bpm and a max of 159. Not the best, but I also had no coffee beforehand. I’m finding … Continue reading→

Wednesday Sledging!

14 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Still on track. Second workout this week. HRM says I finished in 28:42 with an average of 151bpm and a max of 171. Low of 137bpm. Not bad; glad to stay on the horse. Let’s see if I can hit … Continue reading→

Monday Sledging!

12 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

It’s back. Mondays! Gotta stick to the program. The last few weeks have been embarrassing. Today the HRM says I finished in 27:01 with an average of 154bpm and a max of 170. Best numbers in a while with nothing … Continue reading→

Wednesday Sledging

7 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

On the trail again. Monday I swam laps: 44 laps in a 10 yard pool: 440 yards, 1/4 mile in about 15-20 min. Need to measure more about it. Today was sledging: HRM says it was 29:05 with an average … Continue reading→

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