Monthly Archives: August 2010

Didn’t do three last week… enough about that. OK numbers today, though. Finished in 30, even. HRM says 144bpm average, 161 max. Lowest was barely above the Zone 2/3 line at 133 bpm.

Another Monday, another run of sledging. Who cares that it’s much later than normal (after 9pm!) and much hotter than usual (>90 degrees F today!) ? It’s hammer time! HRM says I finished in 28:45 with an average of 139bpm … Continue reading→

Powermode workout today. Third this week, so it’s a good thing. HRM says I finished in 28:29 with an average of 153bpm and a max of 167. That’s the best average in a month of trying. Never got lower than … Continue reading→

Made it through the workout. HRM says I finished in 28:11 with an average of 151bpm and a max of 169. Best numbers in a while. Never below 136bpm. Gotta keep it up.

Short set today. Stopped after feeling pretty faint and I’ve been fatigued all day. Hopefully not sick. Still, averaged 141bpm with a max of 151. 3 of 6 sets. Kinda rough start. Have to get on the horse Wednesday.

Hey, where was Monday and Wednesday? AW man. HRM says I finished in 28:49 with an average of 147bpm and a max of 164. Everything was above 133bpm which means I wasn’t in zone 2 at all. Pretty good graph, … Continue reading→

More sledging on schedule. HRM says this was finished in 27:49 with an average of 145bpm and a max of 164. Caffeine aided. My pace could have been better, but I was a bit distracted today. Hopefully I can hit … Continue reading→