Hey, where was Monday and Wednesday? AW man. HRM says I finished in 28:49 with an average of 147bpm and a max of 164. Everything was above 133bpm which means I wasn’t in zone 2 at all. Pretty good graph, … Continue reading
Daily Archives: 13 Aug ’10
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Open Sorcery: Coffee
Time for a new feature on nicehat.org. Finally. Open Sorcery is where I’ll go over how I do things. It’s a pun on “open source” because I’m showing y’all how I do it. Many times I and others consider this … Continue reading