nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier
  • out on a school night

Monthly Archives: July 2010

→

Thursday Sledging!

1 Jul ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Made it through the second workout. HRM says I finished in 28:04 with an average of 145bpm and a max of 165. Not awful, just have to keep it steady.

Newer posts →
©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.