I’m back. Blew off last week for no good reason. I still completed today’s workout so I don’t think I did too much damage. HRM says I finished in 28:33 with an average of 147bpm and a max of 163. … Continue reading
I’m back. Blew off last week for no good reason. I still completed today’s workout so I don’t think I did too much damage. HRM says I finished in 28:33 with an average of 147bpm and a max of 163. … Continue reading