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Monthly Archives: May 2010

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Thursday Sledging!

27 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Somewhat unhappy with this setup. Working out before breakfast and work seems to require more warmup and has been giving lower numbers. HRM says I only averaged 136 with a max of 153bpm. Not sure if I have to change … Continue reading→

A Year of Alan Meridian LLC

26 May ’10
By: MeFiled under Soapbox. Tagged work. Bookmark the permalink. Leave a comment

I hadn’t even noticed, but I got an email that yesterday (May 25) was the one year anniversary of beginning the process of incorporating for myself. Let’s take a look at the annual report.

Mon… Tuesday Sledging!

25 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Gotta get back on the horse hardcore. Monday was a full day at work so I didn’t have the normal afternoon workout slot. This week is all full, in fact, so I have to do what I did today which … Continue reading→

Fri… Saturday Sledging!

22 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Took Friday off from work, and Julie took it off too, so no workout. Make-up workout this morning before breakfast and coffee and most people had woken up. HRM says I finished in 29:00 with an average of 143 and … Continue reading→

Wedne… Julie’s Birthday Sledging!

19 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Normal workout with 5 extra burpees during the warmup. Not as effective as added burpees during the workout, but good enough. HRM says I finished in a zippy 27:54 averaging 145bpm and maxing at 161. Gotta stay hot for the … Continue reading→

Monday Sledging! (or the stages of grief for a fatty)

17 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

I couldn’t believe it when my weigh in this morning was up (denial), and I left the house in a huff (anger). I felt sorry for myself much of the day (depression), but I was able to pull it together … Continue reading→

Saturday Sledging!

15 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Another week, another three workouts. I didn’t start out great with a quieter than usual Monday, and my Wednesday workout was postponed to Thursday, but the big numbers today bear it out: I have a tough workout! Still only the … Continue reading→

Wed… Thursday Sledging

13 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Spent Wednesday in The City on a work related function which including a meal and drinking so I didn’t get back until after midnight. Thus, workout this morning. HRM says I finished in a zippy 27:08 which might be a … Continue reading→

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