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Daily Archives: 19 May ’10

Wedne… Julie’s Birthday Sledging!

19 May ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Normal workout with 5 extra burpees during the warmup. Not as effective as added burpees during the workout, but good enough. HRM says I finished in a zippy 27:54 averaging 145bpm and maxing at 161. Gotta stay hot for the … Continue reading→

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