Another week started off with a workout. HRM says I finished in 28:57 and averaged 144bpm and maxed at 161. Almost the entire workout is in zone 3, so it adds to the suspicion I’m becoming used to this level … Continue reading
Another week started off with a workout. HRM says I finished in 28:57 and averaged 144bpm and maxed at 161. Almost the entire workout is in zone 3, so it adds to the suspicion I’m becoming used to this level … Continue reading