Still on track, second workout this week. HRM says I finished in a good 29:05. Averaged 144bpm and a max of 163. The graph looks better with more in zone 4 than last time. Still, I’m going to ramp it … Continue reading
Still on track, second workout this week. HRM says I finished in a good 29:05. Averaged 144bpm and a max of 163. The graph looks better with more in zone 4 than last time. Still, I’m going to ramp it … Continue reading