3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. … Continue reading
Somehow managed it through the workout despite the schedule pushing it to after dinner. Not my favorite time to work out, but I made it. Somewhat disappointing numbers, however. HRM says my time was pretty good at 29:55, but my … Continue reading
No more excuses. No more “unexpected postponements.” Three workouts a week begins again. HRM says I finished in a quick 29:13 with good numbers: averaged 151bpm and maxed at 170. Very good graph, never below 135, the entire last interval … Continue reading
Still on target, if a day late. Normal warmup and workout. HRM says I finished in a slightly slower 32:09 but my heartrate was much better: average of 148 and max of 165. Never below 135bpm. Let’s see if I … Continue reading
Bailed on Monday’s workout but made it up today. HRM says I finished in a brisk 28:49 with an average of 142 and a max of 159. Slightly lower numbers, but faster workout, and the chart looked ok, so I … Continue reading
Oh yeah. Let the weekend begin for I’ve done all my week’s workouts. Normal set; feeling pretty good. HRM says I finished in a tiny bit faster 29:34 and my average was 144bpm with a max of 163.
Made it through the Wednesday workout, and I’m feeling good. Normal warmup and workout– I did the normal 5-10 ascending burpees instead of the increased set from Monday and Friday. HRM says I finished in 30:15 and averaged 145bpm and … Continue reading
Happy Monday. Phew. I attempted the set from Friday where I added 5 burpees to each interval (ascending 10-15 along with the sledging reps) and I made it, though I had to rest twice to get my heartrate under 170 … Continue reading