Still on target, if a day late. Normal warmup and workout. HRM says I finished in a slightly slower 32:09 but my heartrate was much better: average of 148 and max of 165. Never below 135bpm. Let’s see if I … Continue reading
Still on target, if a day late. Normal warmup and workout. HRM says I finished in a slightly slower 32:09 but my heartrate was much better: average of 148 and max of 165. Never below 135bpm. Let’s see if I … Continue reading