Bailed on Monday’s workout but made it up today. HRM says I finished in a brisk 28:49 with an average of 142 and a max of 159. Slightly lower numbers, but faster workout, and the chart looked ok, so I … Continue reading
Bailed on Monday’s workout but made it up today. HRM says I finished in a brisk 28:49 with an average of 142 and a max of 159. Slightly lower numbers, but faster workout, and the chart looked ok, so I … Continue reading