nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier
  • out on a school night

Daily Archives: 26 Apr ’10

Monday Sledging!

26 Apr ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

No more excuses. No more “unexpected postponements.” Three workouts a week begins again. HRM says I finished in a quick 29:13 with good numbers: averaged 151bpm and maxed at 170. Very good graph, never below 135, the entire last interval … Continue reading→

©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.