3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. … Continue reading
3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. … Continue reading