Friday was my day off from work so I bailed on working out also. Not the best idea from a discipline standpoint, but I made it up today to make 3 workouts, so I’m good with it. I pushed extra … Continue reading
Monthly Archives: May 2010
Wednesday Sledging!
Still on track, second workout this week. HRM says I finished in a good 29:05. Averaged 144bpm and a max of 163. The graph looks better with more in zone 4 than last time. Still, I’m going to ramp it … Continue reading
Monday Sledging!
Another week started off with a workout. HRM says I finished in 28:57 and averaged 144bpm and maxed at 161. Almost the entire workout is in zone 3, so it adds to the suspicion I’m becoming used to this level … Continue reading