Friday was my day off from work so I bailed on working out also. Not the best idea from a discipline standpoint, but I made it up today to make 3 workouts, so I’m good with it. I pushed extra hard, as HRM says I finished in a really quick 27:12 with an average of 152 and a max of 170. Really good graph, higher highs and higher lows all the way across. I did this workout before breakfast after having a (triple) espresso. That may have helped the heartrate some. I also really focused on breathing a little faster than normal, not allowing myself to relax, and I know that contributed. Gotta keep this up! Now, shower, recovery shake, breakfast, and Iron Man 2!
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