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More sledging on schedule. HRM says this was finished in 27:49 with an average of 145bpm and a max of 164. Caffeine aided. My pace could have been better, but I was a bit distracted today. Hopefully I can hit … Continue reading→

Oh well. So much for consistency. Anyway, back on a Monday. Let’s hope it lasts. HRM says I finished in 28:01 with an average of 149bpm and a max of 167. A little caffeine helped. Let’s try for some more.

Still doing it, though a day late. HRM says I did it in a slower 30:10 with an average of 138bpm and a max of 158. Not as quick as it could be, and not as strenuous, but I have … Continue reading→

Just like last week: one day late, but I made it through 3x this week. Two weeks of regular workouts makes me happy. HRM says I finished in a very reasonable 28:19 with an average of 148bpm and a max … Continue reading→

Still on track. One more this week, and I have 2 weeks going. HRM says I finished in 27:44 with an average of 146bpm and a max of 164. In the right spot. Low was 131bpm so just on the … Continue reading→

4 down, 2 to go. I want to get back on track for real and that means 2 weeks of 3 workouts per week like I used to. I’m not relaxing at that point, of course; I just want to … Continue reading→

One day late, but three times this week. Sledging’s back on track. HRM says I finished in 27:56 with an average of 141bpm and a max of 159. Not the best, but I also had no coffee beforehand. I’m finding … Continue reading→

Still on track. Second workout this week. HRM says I finished in 28:42 with an average of 151bpm and a max of 171. Low of 137bpm. Not bad; glad to stay on the horse. Let’s see if I can hit … Continue reading→