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4 down, 2 to go. I want to get back on track for real and that means 2 weeks of 3 workouts per week like I used to. I’m not relaxing at that point, of course; I just want to … Continue reading→

One day late, but three times this week. Sledging’s back on track. HRM says I finished in 27:56 with an average of 141bpm and a max of 159. Not the best, but I also had no coffee beforehand. I’m finding … Continue reading→

Still on track. Second workout this week. HRM says I finished in 28:42 with an average of 151bpm and a max of 171. Low of 137bpm. Not bad; glad to stay on the horse. Let’s see if I can hit … Continue reading→

It’s back. Mondays! Gotta stick to the program. The last few weeks have been embarrassing. Today the HRM says I finished in 27:01 with an average of 154bpm and a max of 170. Best numbers in a while with nothing … Continue reading→

On the trail again. Monday I swam laps: 44 laps in a 10 yard pool: 440 yards, 1/4 mile in about 15-20 min. Need to measure more about it. Today was sledging: HRM says it was 29:05 with an average … Continue reading→

Made it through the second workout. HRM says I finished in 28:04 with an average of 145bpm and a max of 165. Not awful, just have to keep it steady.

Didn’t work out yesterday, but I did do some heavy swimming Sunday. If my calculations are right it was a quarter mile. I’ll have to see if I can measure my heartrate. Today sledging was ok. HRM says I finished … Continue reading→

Continuing my good workout mode. HRM says I made it in 27:07 with an average of 146bpm and a max of 166. Pretty good numbers. Have to make 3 workouts this week and next, though, before I’m happy. For now … Continue reading→