Monday Sledging!

February’s sledging seems a lot like January’s. I got a good warmup and workout in this afternoon. HRM says I finished in a relatively quick 28:54 and I had an average of 154 and max of 171. Really good numbers, especially since my minimum overall was 136. That means I was in zone 3 or above the whole time. My last interval’s min/max was 153/171 which are the breakpoints for zone 4, so I’m right where I need to be.